New Year's day is tomorrow, and for me and my fitness friends, we can't take the day off. Here's what I have in store for us all...
- Jumping-jack warm up, with 20 squats and push-ups, and spiderman lunges (2 rounds)
- Bottom to Bottom Tabada (sp?) squats
- 25 minute circuit
At the top, 20 jumping squats
Run down the ramp
20 push-ups
20 dips
20 walking lunges for each leg
Run up the first set of stairs
20 Burpees
Run up to the top and go again
Go as many rounds as you can in 25 minutes
- 1 minute plank twice
Happy 2007!
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